Foods To Eat and To Avoid If You Suffer From Migraines

If you are an unfortunate victim of chronic migraine headaches, you will do anything to avoid one of these debilitating headaches. Otherwise, you could be down for the count, secluded in a dark, quiet room, waiting for the pounding in your head to go away. In addition to taking medication, minimizing triggers stress, getting adequate rest, you may be able to ward off a migraine by paying close attention to your diet.

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